Hallie Norvet

Lemon Electrolyte Water

By adding a few simple ingredients to your water you can transform it from rehydrating to replenishing. We deplete a lot of the nutrients in our body when we exercise/work hard. The easiest way to replenish these nutrients is to drink them! Electro water is also great for replenishing nutrients after a hardcore night out. I added some fresh lemon, as well as some cucumber and basil to spice it up a bit. But you could also add some fruit, like orange or berries.

Lemon Electrolyte Water

4 Cups Filtered Water

1/2 Cup Fresh Squeezed Lemon Juice

1/4 teaspoon fine Sea Salt

2-3 Tablespoons Honey or Cane Sugar

Directions:

Mix all ingredients together until ingredients are dissolved. Store water in pitcher or individual bottles for up to 3 days. I stored mine in glass. For best results store with added flavors (ginger, cucumber, berries etc.) for at least 24 hours.